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Steps Equivalent Chart

Steps Equivalent Chart - If an activity is not on the list, you can get close enough by finding an activity on the table that is most similar and estimating its value. Web for those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. Web convert your exercise minutes into steps. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 x 30 to come up with 3,480 steps. Contact health plus at [email protected]. Use only the timed, converted steps for. 30 minutes gardening x 131. Web easily convert the minutes you spent exercising into steps! In some cases, your activity will register steps on a pedometer, activity monitor, or phone app. The exact number of steps.

Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. Multiply the number of minutes that you participated in the activity by the number indicated in the chart. Web activities to steps conversion chart. Web easily convert the minutes you spent exercising into steps! Web for those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart. Web convert your exercise minutes into steps. If an activity is not on the list, you can get close enough by finding an activity on the table that is most similar and estimating its value. The general recommendation is to walk 10,000 steps per day. Use only the timed, converted steps for.

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Need A Conversion For An Activity That Is Not Listed?

Web convert activities to steps. Web convert your exercise minutes into steps. Multiply the number of minutes you participated in the activity by the number of steps indicated in the chart. The general recommendation is to walk 10,000 steps per day.

Simply Multiply The Number Of Times You Did The Activity By The Number Of Steps Indicated On The Chart.

Web one tool is a chart that compares the metabolic equivalent of task (met) for various activities and converts them into steps per minute. Web activities to steps conversion chart. For example, 30 minutes of mopping equals 2550 steps. Just select the activity and enter the number of minutes you spent exercising in the calculator below.

Use Only The Timed, Converted Steps For.

Web steps conversion chart this chart can be used to convert activities that are not easily measured by a pedometer. Web to convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. For example, if you bicycled at a leisurely pace for 30 minutes, multiply 116 x 30 to come up with 3,480 steps. 30 minutes gardening x 131 steps/minute = 3,930 steps.

Web Easily Convert The Minutes You Spent Exercising Into Steps!

Web for those times when you choose an activity other than walking, check the chart below to determine the activity’s equivalent number of steps. 30 minutes gardening x 131. Multiply the number of minutes of the activity by the number of equivalent steps per minute. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart.

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